1.Drinking water before meals can help with weight loss.

Drinking water before meals can help reduce food intake by promoting a feeling of fullness. It may also influence food cravings; when the body is adequately hydrated, it is more likely to favor protein over high-calorie carbohydrates.

2.Drinking water before meals helps regulate blood sugar.

Increasing water intake, particularly before meals, can significantly reduce fasting blood sugar levels. While not a cure for diabetes, it is a simple lifestyle change that can support blood sugar control and help prevent the onset and progression of the condition.

3.promote blood circulation

Drinking more water can also improve blood circulation. Experts suggest that having a glass of warm water in the morning may help lower the risk of cerebral thrombosis and heart attacks. It is recommended to drink 200 – 400 ml of warm water upon waking, ideally at a temperature between 35 C and 40 C.

 4.Improve constipation

If you experience constipation, increasing your intake of warm water can help promote regular bowel movements. Experts advise against substituting your daily water intake with beverages like soda or coffee, as warm water is more effective for supporting digestive health.

Drink water healthily. Remember these 5 points.

1.Don't wait until you are thirsty to drink.

One cannot determine whether to drink water based on whether they feel thirsty. When we are thirsty, 1% to 2% of the body's water has been lost. When 2% to 4% of water is lost, the body is already in a dehydrated state while still feeling thirsty. Urine becomes less in quantity and takes on a dark yellow color. At this point, work and cognitive abilities will be slightly impaired.

2.Drinking warm water is the best choice.

For the average person, drinking water with a temperature ranging from 30 degrees to 40 degrees is the most suitable, as it is close to the body's internal temperature and makes the gastrointestinal tract more comfortable. People who are sensitive to cold can choose to drink water with a slightly higher temperature, but it is best not to exceed 50 degrees.

3.Take small sips and drink slowly.

The recommended way to stay hydrated is to drink small amounts of water multiple times throughout the day. Aim to divide your total daily intake evenly, consuming about 200 ml each time. Sip water regularly when you have the chance, and drinking some during meals is also acceptable.

4.Don't substitute drinks for it.

Many people find plain boiled water "tasteless" and choose sugary drinks instead. However, excessive consumption of sugary beverages can contribute to obesity, which increases the risk of various health problems and harms dental health.

5.When it's hot, avoid drinking ice water in large quantities.

If the water temperature is too cold, it will stimulate the body and is not conducive to blood circulation, increasing the risk of diseases such as angina pectoris and myocardial infarction. Especially for patients with coronary heart disease and hypertension, the water temperature when drinking should not be too low.

Did you drink water today?